Category: Personal Care

How Dieting Can Help in Shedding Down Extra Calories?

Many people have doubt about how effective it is to lose weight with the help of diet plan. Dieting is one of the best tricks to lose weight ever. However, it requires one to be very mindful to think over and decide whose advice one should take or not. You must be hearing your colleague advising you to cut your carbs, gym trainer asking you to not eat post 7 pm and at the same time one of your friend commits that she will be getting a zero figure by next month. Your husband may ask you to fit into your wedding dress and you may think that could be possible by eating once a day.

Well, you think that any of these tips are going to help you in shedding your extra pounds that too without starving, eating at odd times or not missing social life. For this, dieticians say dieting alone cannot help in reducing weight.

Nutrition Content: Dieting is just a habit of healthy eating. If one is adopting healthy habits of eating and focusing on the nutritious value that he or she gets from that particular food, it will be very easy to reduce weight and maintain a healthy diet. Healthy eating habits include- one should not skip breakfast routine and on time meals are very essential; your meals should comprise of balanced nutrients and essential minerals. You should drink lots of water, eat fresh fruits and green leafy vegetables, avoid oily and fried food items and you should take in less oil content food.

Adequate Sleep: Along with good and nutritious food, adequate sleep is very important to ensure that the organs get proper rest. It is very important that your mind gets rest because all the actions happen inside the brain. The other advantage of proper sleep is that the diet is under control; if a person is awake for 15 hrs, he will obviously feel hungry and will take 4-5 meals, which is not good for his health. On the other hand, if he sleeps on time and gets adequate sleep, he will be having a healthy and active day ahead when he wakes up thereby eating light. Also having a proper routine is also important. It is not just the adequate amount of sleep; the schedule is also equally important. Following a proper routine for sleep cycle everyday is very much helpful for reducing weight and maintaining a healthy lifestyle.

Gym, Yoga or Exercising: The body should perform at its best and in absolute manner. This cannot be possible with extra carbs associated with your body. Yoga, gym or exercises help in cutting down the extra fat of body by making them more flexible. The stretches that yoga gives, the sweat that gym or exercises give, the rhythm that aerobics give, or anything that a physical exercise offers to human body is very helpful in maintaining a slim and fat free lifestyle.

Dieting alone is not the solution to cut down extra calories. People should follow other activities too along with following a diet plan. A routine and proper diet is helpful only if it is followed by daily exercises and adequate sleep.

How to Choose your Beard Style

How to Choose the Perfect beard Style according to your Genetic

In order to wear  beard style that fits well on your particular face, it is important to begin by studying the morphology of our face. Depending on the shape of your face, it is possible that certain styles of beards or mustaches will be more appropriate than others, while some will just be impossible for you to wear. To help you define the shape of your face, we have compiled for you the different shape along with the different types of beards and mustaches that are appropriate for each of them.

If after reading this, you still have trouble determining the shape of your face and the best beard style that would work for you, do not hesitate to seek the advice of a loved one or your barber. He or she will probably be more objective.

Round Face

Having a round face does not mean being overweight. A person can be very thin and have this morphology. For those with a round face, almost every beard styles do the job. However, some specific styles help to conceal this roundness effect while others accentuate it.

Style to wear: To conceal the roundness of your face, a beard with a certain length below the chin is recommended. The goat beard style helps give a little triangular alignment in a round face. Those with this particular form of face, should also opt for a hairstyle with volume and length.

Style to avoid: Avoid at all cost the shortest beard (stubble) since they accentuate the curves of a round face. In this sense, short hair have the same effect and also accentuate the curves of your face.

Oval Face

Oval faces are simply the favorite face of barbers. Why will you ask? Because these faces can easily be adapted to virtually all beards styles. This morphology is perfect for the beard growth. For those with this type of face, use your daring, imagination & creativity because the infinite is in front of you.

Style to wear: Those with oval faces generally vary their beard style with the season’s changes. In summer, they advocate a relatively short beard and in winter, they grow a complete or full beard. With this face shape, you can do almost all the fantasies you want with your facial hair.

Style to avoid: Although the majority of styles of beards and mustaches are suitable for oval faces, it is advisable to avoid lengthy beard and hair since that will accentuate the oval shape of your face while lengthening it.

Oblong Face

The oblong faces closely look like the oval faces. Only they are longer and narrower. Men with this type of face should seek to break this extension by creating curves.

Style to wear: The sideburns pointing to the mouth with a straight mustache is definitely the preferred style for those with an oblong face. This combination of facial hair style helps to break the effect of lengthening on your face.

Style to avoid: If your face is rather long, it is of utmost importance to avoid long bristles below the chin. All lengths below your chin greatly accentuate your long facial features. The goatee beard should, therefore, be avoided for these people. Also, if you have a fairly voluminous hairstyle, it will be better for you to opt for short hair that will round your face. Otherwise, the beard can not help you.

Square Face

Modern gentlemen having a square face should seek to do the opposite of those who have a round face. Rather than seeking to accentuate the angles, you will here seek to soften the angles. For this, a variety of beard styles is available to you. The goal when you have a square face is to conceal the stature of the jaw.

Style to wear: To conceal this stature, long beard turns out to be a good option. This will hide the too angular features of your jaw and bring more curves into your face. The shorter beards (days or weeks) as the Nicolas II and the Van Dyke are also ideal for a square face.

Style to avoid: Those with a square face and wish to grow a beard should avoid goatee style beard. This beard style accentuates the angles of the jaw rather than conceal them.

Triangular Face

Men with triangular faces usually have a rather pointed chin. The beard style they choose should allow them to cover the length of their face and pointed chin.

Style to wear: If you have a triangular face which is not too long, a long beard or goatee will round off and extend your chin. On the contrary, if your face is triangular & rather long, sideburns will break this length.

Style to avoid: Those with an elongated triangular face should at all costs avoid a goatee or Van Dyke beard style as it would only increase the length of your face and your pointed chin.

Is It Possible To Lose Facial Fat With Lifting Exercises?

Many people have chubby cheeks and fat faces. Even though some of them are fairly thin, their faces are relatively fat. Lots of people are very conscious about their faces and their only aim is to lose fat from face. The only question is how to lose weight in your face?

Facial Exercises

The only way people can lose their face fat is by doing exercises, especially for face. These facial exercises are known for lifting face. These exercises would help you to lift your face, make you look younger, and can also burn fat from face. The question is here is – do facial exercises really help in losing face fat. Well, the answer would probably be a big ‘no’. You cannot lose face fat by doing only those exercises, which will target only face. It is like you cannot lose stomach fat by doing only those exercises that target only the stomach.

This does not mean that you are not supposed to do facial exercise. Exercise will help you look better since they increase the muscle tone in the face and make your face appear toned and firm. With this, your face starts looking less fat and chubby. Facial exercise will help your face to get a new appearance.

Full-Body Exercises Are a Must Even to Lose Facial Fat

Facial exercises will also help you look more lively and young. To lose face fat, it is not only important to do facial exercise, but you also have to start full body workouts and a good diet will help your face to get toned.

Reduce the Calories Intake

The best way to lose fat from face is to lose fat from the whole body. By reducing the calories intake, you can reduce weight. Little calories will have a huge impact. This will help you to reduce fat from whole body as well as face. There are some face exercises, which will help many face muscles. When the muscle tissues increase, calories burn automatically and the fat gets reduced much faster. There are people who have reduced face fat in just 2 weeks by doing facial exercises.

You Can Lose Fat from Face Even Within Two Weeks

It is very hard to lose fat from face in just 2 weeks, but, it can still be done. Though, you should have strong will power and discipline. You should remember one thing that any fat losing exercise will also reduce fat from face. The two important things, which you are supposed to do for losing weight, are to exercise regularly and reduce the intake of calories.

Facial exercises are very good for face and have lots of benefits. But, it should be combined with overall body fat exercise. There are many beautiful health tips, which will also make your face look beautiful.