Category: Health

Nutrition and Fitness – Understand Their Importance for Your Health

Unlike olden days, people are now giving importance to health and overall fitness. There are now numerous companies in the market that are selling slimming products and providing different treatments. With every passing year, a new research comes up stating that nutrition and fitness have a strong relationship and both cannot be ignored at all. All of us live in a busy world with our own stress and tension and a proper healthy body is the only thing that keeps us going. So, it is crucial for us to understand that keeping ourselves healthy is extremely important.

Nutrition Helps Fitness

“You are what you eat”. For sure you must have heard this many times. Of course it may also have annoyed you at times, but this old saying is just true and that is the reason why it is repeated again and again. Your health is totally dependent on what you eat. You feel good if you are eating well and if you eat unhealthily you will fall ill.

Food that is full of essential nutrients will provide you with lot of energy and only after acquiring this energy you can do all your physical works. In simple words, the food that you consume affects every aspect of your life.

Also, good health habits will enhance your overall performance. It will help you look and feel great about everything you do. You could also use natural supplements like the Garcinia Cambogia extract for achieving great health and fitness levels. If you continue eating right, your body will not only remain healthy, but you will also be able to keep away from several diseases and illnesses.

Nutritional value of food is important to know:

Usually, we focus more on the taste value of the food instead of its nutritional value. No doubt, we always want our food to be tasty, but we should also consider that how healthy that food is. After all, we all are aware of the fact that good and healthy food and healthy habits will keep us moving effectively in our personal as well as professional lives.

Therefore, it is important that we check the nutritional value of the food that we consume. Calorie content, minerals and vitamins are the thing that has to be there in our food. They are what our body needs the most.

Role of regular exercise in fitness:

Consuming healthy diet and exercising regularly go hand in hand. Most of the people think that if they exercise regularly they can probably eat anything and everything. Well, this is not at all correct. This is like you are following only half of the equation and thus giving only minimum to your body than what it requires.

Also, many people think that they can slim down by stopping the necessary consumption of food. Well, this is wrong too. It has to be balanced. Nutrition is very important to keep you body healthy and so is a good workout. If you consult any health expert, you will know that all of them suggest a proper combination of healthy food and appropriate workout.


If you really wish to stay healthy and perform all your daily tasks effectively you need to understand the importance of both nutrients and fitness in life. Both these factors help us in maintaining our body in proper health. Also, remember having one without other will never help you.

Healthy Heart Tips

Give up smoking

If you’re a smoker, quit. It’s the single best thing you can do for your heart health.

Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.

You’re more likely to stop smoking for good if you use NHS stop smoking services. Visit the Smokefree website or ask your GP for help with quitting.

Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.

Do 150 minutes of moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.

Find out if you are a healthy weight with the BMI calculator. If you’re overweight, try our 12-week weight loss plan.

Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.

Cut down on saturated fat

Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.

Eat fish

Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.

Pregnant or breastfeeding women shouldn’t have more than two portions of oily fish a week.

 Drink less alcohol

Don’t forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

Read the food label

When shopping, it’s a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.

Useful Dental Care Tips To Consider

Dental care is all about taking necessary care of your teeth, gums and related structures in your mouth. Proper care on a regular basis helps in preventing as well as treating diseases of teeth and gums effectively. There are numerous such cases when individuals suffer from severe dental diseases all because of an unbalanced diet, poor brushing, and negligence of dental care. Proper attention in due time can help you prevent all kind of dental problems.

Dental care and hygiene are not only relevant for your physical appearance but are also crucial for the wellbeing of your body. Here are some of the Dr St-Onge implants dentaires dental care tips that can improve your looks as well as health.

Brushing teeth after every meal

A complete dental care involves regular brushing of your teeth. Make sure you brush your teeth after every meal. For this purpose, you should use a soft bristle toothbrush and carefully brush along the surfaces of teeth. Brushing your teeth too vigorously can severely wear down your teeth structure. Keep changing the position of your brush after few strokes, something that helps in cleaning each tooth.

Brush carefully taking your time

Some individuals brush for as little as thirty seconds; this is not sufficient to help you clean plagues. Whenever you are brushing, it is necessary that you do it for at least two to three minutes. Brush properly after every meal, before bedtime and after bedtime, something which is crucial to ensure healthy teeth and gums.

Flossing techniques

Another necessary thing for proper dental care is following the right flossing technique. Make sure you use 18 inches floss which is wrapped at both ends. Ensure you are holding the floss between thumb and the forefinger between both hands. Pool this floss gently between each other and rub against the side of your teeth.

Regular dental checkup

It is important to visit a dentist every three to four months, something that will help you deal with dental problems effectively. Some professionals can check your teeth and detect possible dental problems at an early stage. There are signs which can help you self-detect certain dental problems early on. Never hesitate to visit professional dentists even if you face a normal toothache.

Use mouthwash twice every day

To ensure proper dental care, mouthwash should be used on a regular basis. This is something that will keep your breath fresh and mouth clean. Mouthwash contains effective antiseptic features that help in keeping germs away. Apart from this, make sure you follow a balanced diet, minimize the consumption of sugary and starchy foods which can trigger tooth decay. To keep your tooth healthy, avoid eating something in-between meals. It will you prevent tooth decay to a great extent.

Avoid smoking

Non-smokers have much better oral hygiene as compared to people who smoke. Smoking leads to gum diseases, tooth discolouration, and bad breath.

Off late there are many professional dental care clinics coming up in the market where you can get the best of treatments within affordable price range. Make sure you pay a visit to a Dental care clinic once in a while.